6 Week count down to IMKY
Well as the 6 Week count down to IMKY (Ironman @ Louisville) started, this was a busy training week with the race rehearsal activities.
Before the Thursday long run ... I had ran 15 miles ... Then on Thursday in 100 degree heat index ... I ran 13.1 miles @ 9:36 per mile pace including 20-30 seconds per mile walking/drinking gatorade @ 132 BPM HR (Zone 1).
Then on Friday I did a 4000 yard wetsuit swim @ Lake Beaverfork ... by myself ... man I needed one of those waterproof swim MP3 players ...
My Groups
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Vox Tri Club Updated: Oct 3, 2009
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101 Things In 1001 Days Updated: May 15, 2009
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pink floyd testament Updated: Dec 17, 2008
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