Ironman Louisville 26 week training plan started Feb 26th

Well, my Ironman Louisville 26 week training plan started Feb 26th.  The plan basically includes:

1. Swim - MON, WED, FRI -> 1 hour each day
2. Run - WED 30min, THU 1 to 2.5 hrs, FRI 0 to 1hr, & transition run after SUN bike
3. Bike - TUE 1.5 hr (with a monthly 40 minute TT), SAT 2.5 to 4.5hrs, SUN 2.5 to 3.5hrs

NOTE: Did 1st 40 minute TT Feb 27th very windy avg'd 22mph w/265 watts avg power

With a couple of race sim(s) in late July/ early August -> each consisting of

• Swim 2.4miles on FRI & Bike 112 on SAT followed by a 6 mile transition run

To see what I'm doing go to one of the following links

• http://www.trainingpeaks.com/dewonn43 -> summary week, month, year
• http://www.trainingpeaks.com/publicview_summary.asp?p=dewonn43 -> workouts planned/actual

2007 Events include

• MAR-Ultra Green Goblin 200K (+16 miles) LR,ARK
• MAR-Wedding Anniversary
• MAR-Tour de Cure NLR, ARK
• JUN-Ark State 40K TT Galloway, ARK
• JUL-Mighty Mite TRI (22nd consecutive) Forrest City, ARK
• AUG-Ironman Louisville
• SEP-MS150 ARK
• SEP-CATS Sprint TRI Conway, ARK
• SEP-BDB100 NLR,ARK
• OCT-Ultra Green Goblin 300K MtMagazine, ARK
• DEC-Memphis 1/2 Marathon