Swim, Bike, Run

Did a 6 mile track run Thursday afternoon.  This was a Zone1 run and felt good except for the last 2 days my stomach has been out of whack ... some bug I guess.

After the run, I rode to Cook's Landing for the Fast Girls Slow Guys Thursday nite ride.  Took a few photos that are on my photo site @ http://www.flickr.com/photos/dewonn43/sets/ in the 2007 March Rides Set.

As far as ride go, it was a good ride, because "All Rides are Good".  But since my stomach was not good ... I held on for a few good pulls and then went home.  (Feeling better today ... So I will go down to the NLRHS track for a 45 minute run followed by some swimming)

Jeremy flew down from STL for the weekend ...

I cut my swim short due to some people at the HAYS Center that needed more space for their swim ... and felt pretty possessive of what space was available ... So after some balance drills and about 400 yds ... I headed out for my run ...

Which was a 4 mile track run Friday afternoon.  This was a Zone1 run and felt good except for my right knee that felt a little tweaked ... so I did not up the pace in the 2nd half of the run as planned ...