Training

I will be putting less info on specific workouts on this blog ... but the details of my training plan and actual workouts can be found at the following links:

Training Summary              http://www.trainingpeaks.com/dewonn43

Actual Workouts                  http://www.trainingpeaks.com/publicview_summary.asp?p=dewonn43

Other links can be found @ http://dewonn43.vox.com/library/post/dewonn43-links-1.html 

On Training Summary you can go forward & backward on the Summary Stats and the Workouts

On the workouts you will see:

Workout Description: - which comes from my training plan (by Rich Strauss of www.Cruciblefitness.com)

Coach's Comments: - which comes from my from training plan (by Rich Strauss of www.Cruciblefitness.com)

Athlete Comments: - my comments

And the Workout Data & Time in HR Zones is info uploaded from device (Garmin GPS, Polar HRM, or Ergomo PM) or entered manually in a few cases …

when the Workout Data & Time in HR Zones has zeros ... that means I have either not completed the workout or skipped it (there should not be many skips ;-)