Week 3

This week 3 of my 26 week training plan for Ironman Louisville.

After recovery days on Monday & Tuesday from my 150 mile ride on Saturday, including the Ultra Green Goblin 200K, I am getting back on schedule with my training. 

Went with Alex Monday evening as he took Cobi for a walk thru the neighborhood.  I got some great photos of him & Cobi.

On tuesday, I borrowed Erik's Quintana Roo Lucero, Lucy, for some test riding. 

I went to a TRI Swim Clinic Tuesday & Wednesday evening at the LR Racquet Club.  Tay Stafford & Matt Twilley were the instructors and did an excellent job.  The biggest tip that I got was to tighen the AB muscles to make the feet come up to the surface for balance.

Pat & I went to Alex's school Wednesday @ lunchtime for grandparents day.  And then I swam & did a 1.5mile run that was interrupted by rain.

Thursday is my long run (1:10) followed by long bike rides on SAT/SUN.