Windy - W I N D Y!!!!!!!!!!!!!!

Pat & I finished up a financial clinic this week on retirement topics ...

It has been very windy in Central Arkansas ...

I have a ride Sunday afternoon to complete my 1st week of training for Ironman Louisville ... or actually week 26 as I countdown to the Ironman ...

I have been running on soft tracks to be kind to my knees ... but on Wednesday I ran on the NLR River trail from the Ski Lake to the DBD (Big Dam Bridge) and back while pushing Alex in the 3 wheel cart ... and then he ran 1/2 mile with me ... Swimming is coming slowly ...

I rode 2.5 hours on Saturday morning in extremely windy conditions ... On the DBD I thought I was going to have to get off and walk ... Going east with the wind ... we could go 25+ with very little effort ... but going west that same effort would not even get us to 10mph ... but hey ... its all good ... after all the sun was shining ...

Next week it is supposed to get warmer ... and I hope calmer ...

Saturday March 10 is the Ultra Green Goblin 200K ride -> register @ http://ultra.greengoblin.com/member.php and contact dana@greengoblin.com if questions ...