Wow - what a difference a week makes

The temperature has been in the 70's this week with low winds ...

This is week 2 of 26 for my Ironman Louisville training plan (week 25 counting down to race day on August 26th) ...

My legs feel tremendously better than a few weeks ago.

The workouts have continued to be great.  Swimming still needs LOTS of work ... but I have not missed a swim workout yet out of the 5 scheduled workouts.  March 13/14 is the TRI swim clinic at the Little Rock Racquet Club.

Tuesday nite was a short 51 minute ride with a few friends ... after a warmup ... did a few TT effort intervals and then a cool down ...

Wednesday was a 4mile run on NLRHS track followed by a 1250 yd swim and then nite was the famed FGSG (Fast Girls Slow Guys) Fort Roots hill repeats.  It was 72-64°F and 1 x 9 repeats at EZE effort, since this was a non-ride day. Huge group ... I counted 22 lights that I could see at one time and there were probably more that were not in sight at that moment. Felt very relaxed ... only beathed hard one time for about a 1 minute effort.

Thursday will be a 6 mile EZE run and then a swim and EZE to Moderate 4 mile run on Friday.

Saturday is scheduled for the Ultra Green Goblin 200K http://ultra.greengoblin.com/ which will actually be about 150 miles riding from my house ...

I will be putting less info on specific workouts on this blog ... but the details of my training plan and actual workouts can be found at the following links:

Training Summary              http://www.trainingpeaks.com/dewonn43

Actual Workouts                  http://www.trainingpeaks.com/publicview_summary.asp?p=dewonn43

Other links can be found @ http://dewonn43.vox.com/library/post/dewonn43-links-1.html 

On Training Summary you can go forward & backward on the Summary Stats and the Workouts

On the workouts you will see:

Workout Description: - which comes from my training plan

Coach's Comments: - which comes from my from training plan

Athlete Comments: - my comments

And the Workout Data & Time in HR Zones is info uploaded from device (Garmin GPS, Polar HRM, or Ergomo PM) or entered manually in a few cases … when the

Workout Data & Time in HR Zones has zeros ... that means I have either not completed the workout or skipped it (there should not be many skips ;-)